Weigh In record (no journal entry) for 08 April 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.89g | Prot: 40.32g | Carbs: 134.21g.
Breakfast: Sambal Goreng. Dinner: Jeruk Nipis, Wall's Cornetto Mini, Keripik Pisang, Kerupuk Beras, Pepaya, Kusuka Keripik Singkong, Tomat Ceri, Selada, Rendang, Pecel, ABC Saus Sambal, Ayam, Biokul Yogurt. Snacks/Other: Air. more...
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Losing 4.2 kg a Week
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