Herlina Manurung's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

49 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1359 kcal

Fat: 43.52g | Prot: 95.69g | Carbs: 150.93g. Breakfast: Quaker Oat. Lunch: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Kubis, Wortel, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Buah Anggur. Snacks/Other: Happytos Corn Chips. more...

1425 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 08 Apr 19

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Herlina Manurung's Weight History