Weigh In record (no journal entry) for 08 April 2019
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 51.68g | Prot: 85.80g | Carbs: 234.24g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Pisang, Bakwan, Superindo Kerupuk Kemplang Panggang, Kari Ayam, Nasi Putih. Dinner: Tahu Isi, Kacang Panjang Hijau Dimasak (dari Segar), Pisang, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kroket. more...
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1881 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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