Weigh In record (no journal entry) for 08 April 2019
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59.9 kg
Lost so far: 4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 29.84g | Prot: 27.08g | Carbs: 96.05g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum, Tahu Goreng, Telur Dadar. Snacks/Other: Kerupuk Makanan Ringan, Garuda Kacang Telur. more...
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Losing 0.0 kg a Week
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gue selalu sehat's Weight History
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