아주심's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

58.5 kg Lost so far: 8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

861 kcal

Fat: 28.90g | Prot: 77.24g | Carbs: 81.79g. Breakfast: 사과, 계란후라이. Lunch: 방울 토마토, 닭가슴살, 바나나. Dinner: 토마토, 닭가슴살, 방울 토마토, 아몬드. Snacks/Other: 롯데칠성 트레비 플레인. more...

2733 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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아주심's Journal, 08 Apr 19

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아주심's Weight History