냥냥이냥's Journal, 08 Apr 19

Weigh In record (no journal entry) for 08 April 2019

57.2 kg Lost so far: 8.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

299 kcal

Fat: 10.25g | Prot: 31.92g | Carbs: 22.78g. Breakfast: 김치, 한살림 두부. Lunch: 삶은 계란. Dinner: 훈제 닭가슴살, 찐단호박, 양상추, 새송이버섯, 청양고추. more...

1604 kcal

Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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냥냥이냥's Weight History