Weigh In record (no journal entry) for 17 November 2012
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87.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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1544 kcal
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Fat: 56.75g | Prot: 58.53g | Carbs: 197.87g.
Breakfast: Leite Integral, Café, Queijo Minas, Danoninho Potão, Pão Preto Integral. Lunch: Bananas. Dinner: Strogonoff de Carne, Feijão Preto, Arroz Branco, Linolen. Snacks/Other: Bolo de Fubá, Café, Leite Integral. more...
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2223 kcal
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Exercise:
Driving - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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steady weight
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Anderson Delmondes's Weight History
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