Weigh In record (no journal entry) for 02 April 2019
|
66.8 kg
Lost so far: 21 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 49.75g | Prot: 136.78g | Carbs: 180.13g.
Lunch: Banana-da-Terra Madura Fervida, Visconti Batata Palha Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Marmelada de Laranja, Tang Refresco em Pó, Italac Queijo Mussarela, Massa Leve Massa para Pastel, Elegê Iogurte, Fini Marshmallow. more...
|
|
2567 kcal
|
Exercise:
Pilates - 1 hour, Elliptical - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|