Weigh In record (no journal entry) for 07 April 2019
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78.3 kg
Lost so far: 32.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 69.09g | Prot: 50.23g | Carbs: 114.46g.
Breakfast: Aviação Manteiga com Sal, Marilan Torrada Light Magic Toast, Café, Tapioca de Queijo. Lunch: Sadia Calabresa, Café. Dinner: Brahma Cerveja, Churrasco. Snacks/Other: Yoki Milho de Pipoca Premium, Qualy Margarina Cremosa. more...
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steady weight
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mcarval1403's Weight History
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