Weigh In record (no journal entry) for 07 April 2019
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 22.78g | Prot: 74.31g | Carbs: 119.26g.
Breakfast: Домик в деревне Кефир 1%, Гречка Отварная. Lunch: Фасоль (без Соли, Отварная), Куриная Грудка Вареная. Dinner: Хлеб Бородинский, Суп Куриный с Вермишелью. more...
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Losing 4.2 kg a Week
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Marfa1488's Weight History
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