foodisevil's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

134.3 kg Lost so far: 15.4 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

905 kcal

Fat: 50.34g | Prot: 94.34g | Carbs: 16.00g. Breakfast: Chocolate or Strawberry Protein Drink. Lunch: california roll. Dinner: ground beef. Snacks/Other: my water, weight watchers cheese. more...

4319 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Exercise machine (slow) - 10 minutes, Desk Work - 12 hours. more...

steady weight

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foodisevil's Journal, 15 Jul 10

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foodisevil's Weight History