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I've been trying to keep up with eating the way I'm supposed to but the scale is going up. somehow I knocked myself out of ketosis. I know I need to eat more vegetables I'm eating way too many nuts. it's not like I can't do it I've done it before. just got a bit get back on track.
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 111.99g | Prot: 46.26g | Carbs: 23.73g.
Breakfast: Chili's Ranch Dressing, Taylor Farms Romaine & Spring Mix, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Coconut Flour Pancakes. Snacks/Other: Pecans. more...
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Gaining 0.6 kg a Week
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 Comments
Keep at it, track your food. Weigh your food. You can do it
07 Apr 19 by member: liv001
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07 Apr 19 by member: Jennifer Woodruff
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Jennifer Woodruff's Weight History
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