Weigh In record (no journal entry) for 07 April 2019
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59.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 54.79g | Prot: 33.99g | Carbs: 127.77g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Sucuk. Lunch: Şehriye Çorbası, Şekersiz Türk Kahvesi. Dinner: Yeşil Yapraklı Marul, Ayran, Kısır. Snacks/Other: Ekler, Kuru Pasta. more...
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Gaining 0.7 kg a Week
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esra0101's Weight History
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