Weigh In record (no journal entry) for 07 April 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 79.17g | Prot: 112.22g | Carbs: 16.80g.
Breakfast: Itambé Creme de Leite Leve, Manteiga, Poços de Caldas Requeijão Cremoso, Ovo, Seara Presunto Cozido, Queijo Nativille Queijo Prato. Lunch: Saudali Fraldinha Suína, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Linguiça Toscana, Contra-filé, Tomates, Alface. Snacks/Other: Limão. more...
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Losing 4.9 kg a Week
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cleice silva's Weight History
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