Weigh In record (no journal entry) for 07 April 2019
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96.9 kg
Lost so far: 15 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 48.67g | Prot: 150.14g | Carbs: 218.16g.
Breakfast: Magerquark. Lunch: Lachsfilet, Gemüsesoße, Multipower 53% Protein Bar, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hefezopf, Goldmarie Braten Natur, Oettinger Radler Alkoholfrei, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. more...
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Gaining 7 kg a Week
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fleecher's Weight History
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