21 dias sem beber alcool e 2 meses de musculação.
|
47.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 43.18g | Prot: 49.07g | Carbs: 207.96g.
Breakfast: SupraSoy Bolo Baunilha, Vapza Mandioca Cozida no Vapor, Da Terrinha Tapioca, Tucumã, Paracatu Queijo Coalho, Coffee with Milk. Lunch: Beef Steak, Granfino Feijão Carioquinha, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables, Giraffas Farofa. Dinner: Coffee with Milk. Snacks/Other: Lacta Diamante Negro (25g), Fresh Lemon Juice, Matte Leão Chá Mate com Limão. more...
|
|
1420 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 8 minutes, Treadmill - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristiane BF's Weight History
|