Weigh In record (no journal entry) for 07 April 2019
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 13.27g | Prot: 59.02g | Carbs: 128.35g.
Breakfast: Optimum Nutrition Gold Standard Whey, Eti Lifalif Yulaf Ezmesi, Keskinoğlu Yumurta XL, Keskinoğlu Yumurta Beyazı. Lunch: Yayla Osmancık Pirinç. more...
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Losing 2.8 kg a Week
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