Weigh In record (no journal entry) for 07 April 2019
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.24g | Prot: 56.14g | Carbs: 159.80g.
Breakfast: ABC Saus Sambal, Sari Roti Roti Tawar Gandum, Telur Ceplok, Putih Telur, Kraft Cheddar Cheese. Lunch: Pepaya, Nasi Putih (Butir-Sedang, Dimasak), Terong Balado, Labu Siam. Dinner: Indomie Kari Ayam, Nutella Selai Coklat, Putih Telur, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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Gaining 1.1 kg a Week
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umi qonita's Weight History
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