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Melfouly78
Journal
07 Apr 19
Melfouly78's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
84 kg
Lost so far:
23.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1718 kcal
Fat: 96.08g | Prot: 106.76g | Carbs: 104.06g.
Breakfast:
Asn ASN Protein Bar.
Lunch:
Publix Fat Free Unsalted Rice Cakes, Feta Cheese.
Snacks/Other:
Herring, Lettuce, Sesame Seed Butter Paste, Milk Chocolate Candies.
more...
2452 kcal
Exercise:
Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Driving - 1 hour.
more...
steady weight
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Melfouly78's Weight History
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