Weigh In record (no journal entry) for 07 April 2019
|
72 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 54.93g | Prot: 83.84g | Carbs: 171.10g.
Breakfast: Кофе (из Молотых Зерен), Блинчики. Lunch: Творожный Пирог, Хек Жареный, Зеленая Фасоль (Замороженная). Dinner: Кефир 2,5%, Гречка Отварная. Snacks/Other: Простоквашино Сметана 15%, Елизавета Хлебцы Вафельные, Творог 5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v.belyavskaya's Weight History
|