Weigh In record (no journal entry) for 07 April 2019
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76.7 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 42.11g | Prot: 70.02g | Carbs: 256.39g.
Breakfast: Original Cooking Spray, Artesano Style Bread, Great Value Fat Free Singles Cheese. Lunch: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Ruffles Baked! Original Potato Crisps, Subway Sweet Onion Dressing, Subway Green Peppers, Subway Onions, Subway Lettuce, Subway Tomatoes, 6" Turkey Breast. Dinner: Soy Sauce, Fried Chicken Tenders, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Meatless Fried Rice. Snacks/Other: Coca-Cola Classic (20 oz), Lance Malt Peanut Butter Crackers. more...
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steady weight
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Jgrantham's Weight History
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