Weigh In record (no journal entry) for 07 April 2019
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.27g | Prot: 95.74g | Carbs: 113.75g.
Breakfast: Aquafina Water (16.9 oz), Blueberries , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Large White Grade A Eggs, Top Crop Fresh Salsa. Lunch: Deli Turkey or Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Joseph's Lavash Bread, Swiss Cheese (Low Fat), Red Onions, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Grimmway Farms Matchstick Carrots. Dinner: Extra Virgin Olive Oil, Cucumber (with Peel) , BJ's Ahi Tuna Steaks, Rice with Beans, Dunkin' Donuts Freshly Brewed Plain Iced Tea (Medium), PriceRite Iodized Salt. Snacks/Other: Bananas , Clementines , Aquafina Water (16.9 oz). more...
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2593 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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braquel46's Weight History
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