Weigh In record (no journal entry) for 07 April 2019
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 24.94g | Prot: 38.29g | Carbs: 115.29g.
Dinner: 餐前小面包, 猕猴桃/奇异果, 菠萝（加果汁罐头包装）, 甜玉米, 红灯笼椒, 炒青椒, 香干, 秋葵, 炒鸡蛋. Snacks/Other: 葡萄干, 橙子. more...
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steady weight
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