Weigh In record (no journal entry) for 07 April 2019
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 54.37g | Prot: 85.76g | Carbs: 126.26g.
Lunch: Telur Rebus Lunak, Ikan Tongkol Goreng, Sinti Bumbu Pecel, Tomat Merah, Kecambah, Wortel Dimasak, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Kacang Hijau. Snacks/Other: Yogurt Polos, Anlene Actifit Cokelat. more...
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Losing 0.3 kg a Week
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Dessy nasution's Weight History
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