Weigh In record (no journal entry) for 07 April 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 69.32g | Prot: 154.44g | Carbs: 175.95g.
Breakfast: 코스트코 플레인 베이글. Lunch: 삶은 계란, 할라페뇨 고추, 살치살. Dinner: 코스트코 플레인 베이글, 동원 얼리브밀크 저지방&칼슘. more...
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Gaining 2.1 kg a Week
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