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jejum
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2793 kcal
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Fat: 65.40g | Prot: 83.71g | Carbs: 433.50g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, Nozes de Nogueira. Lunch: batata, bolo chocolate, manga, Chocolate Preto ou Doce, pão, Açúcar Granulado, Vinho Tinto de Mesa, Bife ou Costeleta de Porco. Dinner: Chouriços, Sopa de Feijão, Castanha, Pão de Centeio, Açúcar Granulado. Snacks/Other: vinho, castanhas. more...
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2532 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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