dlvb100's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

75 kg Lost so far: 6.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

2054 kcal

Fat: 72.05g | Prot: 204.21g | Carbs: 141.40g. Breakfast: Творожная Запеканка, Творожная Запеканка, Красное Яблоко. Lunch: Самбери Суп-Пюре Сырный , Творожная Запеканка, Творожная Запеканка. Dinner: Творожная Запеканка, Курица Вареная, Творожная Запеканка. Snacks/Other: Мёд. more...

2930 kcal

Exercise: Boxing - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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dlvb100's Journal, 07 Apr 19

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