Weigh In record (no journal entry) for 07 April 2019
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44.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.90g | Prot: 59.54g | Carbs: 178.95g.
Breakfast: Aldi Haferflocken, Banane, REWE Kulturheidelbeeren, Milfina Joghurt 3,5% Fett. Lunch: K-Classic Weizen Mehl, Parmesan (Gerieben), Aldi Passierte Tomaten, Gut & Günstig Mozzarella . Dinner: Cocktailtomaten, Ei, Milram Frühlingsquark, Kopfsalat, Ditsch Laugenstange. Snacks/Other: Milka Feine Eier Nougat-Creme. more...
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1318 kcal
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Exercise:
Bathing - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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galaxy.toughts's Weight History
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