Weigh In record (no journal entry) for 07 April 2019
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70.1 kg
Lost so far: 5.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 18.45g | Prot: 5.48g | Carbs: 10.00g.
Breakfast: Спартак Шоколад Горький 90%, Кофе (из Молотых Зерен). more...
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Losing 3.5 kg a Week
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