Weigh In record (no journal entry) for 07 April 2019
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 55.09g | Prot: 39.93g | Carbs: 228.86g.
Breakfast: Soupe, Menthe, Thé sans Sucre. Lunch: Graines de Tournesol Sèches Rôties (sans Sel), Abricots Secs, Pomme, Betty Bossi Hummus, Gran Pavesi I Cracker Olive. Dinner: Thomy Ketchup, Migros Escalope de Poulet Panée, Betteraves, Gratin de Pâtes. Snacks/Other: Pomme, Poires, Mandarine, Mandarine, Banane. more...
|
|
1264 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|