Weigh In record (no journal entry) for 15 July 2010
|
94.2 kg
Lost so far: 8.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 32.69g | Prot: 46.00g | Carbs: 234.60g.
Breakfast: fat free skim milk, cheerios, Cinnamon Raisin Bagels, v8 low sodium, egg white. Lunch: black olives, Flax, Oat Bran and Whole Wheat Flour Pita Bread, kraft fat free mozzarella, Pizza Sauce. Dinner: mung bean noodle, OLIVE OIL. Snacks/Other: popcorn, great value peaches, blueberries great value, pineapple chunks, great value frozen strawberries, laughing cow. more...
|
|
2712 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RabbiesLoveFood's Weight History
|