Weigh In record (no journal entry) for 07 April 2019
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 56.53g | Prot: 42.48g | Carbs: 169.34g.
Breakfast: Banana, Coffee with Milk, Butter Cake. Lunch: Miso Soup, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled), Egg, White Rice. Dinner: Butter Cake, Pickles. more...
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Losing 0.2 kg a Week
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