Weigh In record (no journal entry) for 07 April 2019
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58.6 kg
Lost so far: 7.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 21.59g | Prot: 59.39g | Carbs: 54.11g.
Lunch: 사과, 닭가슴살, 방울 토마토, 토마토. Dinner: 삶은 계란흰자, 호두, 아몬드, 방울 토마토. Snacks/Other: 롯데칠성 트레비 플레인, 삶은 계란흰자, 아몬드. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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