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minggu ini lg agak drop, eh turun 2kilo😅😅
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 16.53g | Prot: 41.80g | Carbs: 78.92g.
Breakfast: Brown Sugar, Sweet Potato, Ellenka Fiber Creme. Lunch: Peanuts, Chayote (Fruit), Tempeh, Corn, Brown Sugar. Dinner: Braised Beef Liver, Nasi Putih, Keto Chicken Meatball, Carrots, Cabbage. more...
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Losing 3.5 kg a Week
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galihprihanti's Weight History
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