Weigh In record (no journal entry) for 07 April 2019
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63.1 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 51.67g | Prot: 65.18g | Carbs: 219.56g.
Breakfast: 嘉南羊乳 羊乳, 火腿蛋多士. Lunch: 炒高麗菜, 炒雞蛋, 炒黃瓜, 紫米粥. Dinner: 白切雞, 番茄炒蛋, 炒高麗菜, 白飯. Snacks/Other: Costco 鮮奶, 泰山 仙草凍, 香蕉, 全聯 黑糖涼糕. more...
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Losing 4.9 kg a Week
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zxing318's Weight History
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