Weigh In record (no journal entry) for 07 April 2019
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 1.54g | Prot: 5.81g | Carbs: 90.48g.
Breakfast: Chia Seed, Pisang, Jeruk Nipis, Jeruk. more...
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Losing 0.7 kg a Week
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