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golfdriver911
Journal
06 Apr 19
golfdriver911's Journal, 06 Apr 19
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Weigh In record (no journal entry) for 06 April 2019
128.7 kg
Lost so far:
4.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2019:
2007 kcal
Fat: 58.40g | Prot: 99.89g | Carbs: 236.65g.
Breakfast:
Schinken, Ei, Metzgerfrisch Frühstücksfleisch im Geleemantel, Schmitz Gekochter Schinken, Buko Balance 17%, Kamps Graubrot.
Lunch:
Beck's Bier (500ml), Käse und Schinkensandwich.
Dinner:
Culinea Thai Curry.
more...
5243 kcal
Exercise:
Golf (walking) - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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golfdriver911's Weight History
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