Weigh In record (no journal entry) for 06 April 2019
|
81 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 56.98g | Prot: 73.63g | Carbs: 144.68g.
Breakfast: Marinela Pingüinos Cookies & Cream, Santa Clara Leche Entera, Plátano. Dinner: Queso Panela, Lechuga, Papa Cocida, Muslo de Pollo Frito (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Milpa Real Tortillas de Maíz . Snacks/Other: Manzana, Zulka Azúcar Mascabado, Svetia Stevia, Café. more...
|
|
2505 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dr Alejandro's Weight History
|