Weigh In record (no journal entry) for 06 April 2019
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83.1 kg
Lost so far: 21 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 64.44g | Prot: 72.51g | Carbs: 128.67g.
Breakfast: Nestlé Ninho Levinho (Semi Desnatado), Litoral Queijo Muçarela, Açúcar Mascavo, Óleo de Coco, Ovo, Copra Farinha de Coco (10g), Farelo de Aveia, Farinha Aveia. Lunch: Perdigão Mortadela Ouro, Requeijão, Sadia Peito de Peru Defumado (40g), Bimbo Rap10 Integral. Dinner: Macarrão, Sardinhas em Óleo (Enlatado). Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.0 kg a Week
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milenaleal's Weight History
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