Weigh In record (no journal entry) for 06 April 2019
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 43.74g | Prot: 57.57g | Carbs: 188.72g.
Breakfast: Água de Coco, Água com Limão. Lunch: Tomates, Abóbora, Ovo Cozido, Bisteca Bovina. Dinner: Sadia Salsicha, Macaxeira Cozida. Snacks/Other: Itambé Leite em Pó Integral, Açaí, São Braz Pippo's Vitaminado. more...
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Losing 1.8 kg a Week
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manoellarayannepereira's Weight History
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