dutch107's Journal, 06 Apr 19

Slowly losing it but i will take it!!
120.7 kg Lost so far: 19.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:
1725 kcal Fat: 64.25g | Prot: 137.00g | Carbs: 137.00g.   Lunch: Perdue 98% Lean Ground Chicken, Ortega Medium Taco Sauce, Great Value Shredded Mild Cheddar Cheese, Ortega Hard Taco Shells. Dinner: Marketside Tuscan Style Chicken Breast. Snacks/Other: World's Finest Chocolate Caramel, Krispy Kreme Powdered Sugar Krispy Juniors, Cheetos Simply Cheetos Puffs, V8 Original 100% Vegetable Juice (11.5 oz). more...
3858 kcal Exercise: Mowing Lawn - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
Losing 3.2 kg a Week

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