tataomsk75's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

94 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

658 kcal

Fat: 15.59g | Prot: 30.16g | Carbs: 99.43g. Breakfast: Кофе с Молоком. Lunch: Свинина Запеченая, Грейпфрут, Окей Перец Печеный. Dinner: НЕВА Зефир Бело-Розовый, Кофе с Молоком, Кофе с Молоком. more...

2695 kcal

Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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tataomsk75's Journal, 06 Apr 19

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