Weigh In record (no journal entry) for 06 April 2019
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96.6 kg
Lost so far: 7.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 47.43g | Prot: 75.62g | Carbs: 156.51g.
Breakfast: Cafezinho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Dinner: Pamonha, Purê de Batata, Perdigão Moela, Fígado de Galinha, Arroz Parboilizado Cozido. Snacks/Other: Devassa Cerveja, Tang Suco de Limão , Vodca (% Álcool - 45). more...
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Losing 7 kg a Week
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anni3808's Weight History
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