Weigh In record (no journal entry) for 27 June 2008
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 28.35g | Prot: 42.80g | Carbs: 265.12g.
Breakfast: cereal. Lunch: soy yogurt, bean burrito. Dinner: tomato sauce, wheat pasta, lettuce, ranch dressing. Snacks/Other: gin and tonic. more...
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3076 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Standing - 3 hours, Bicycling (fast) - 24/kph - 12 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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