oirirnao's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

92.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1255 kcal

Fat: 53.44g | Prot: 49.67g | Carbs: 143.13g. Breakfast: Сметана, Морозко Блины с Мясом Курицы. Lunch: Чудо Воздушный Творожок Клубника, Капуста Тушеная, Хлебец, Батон, Сервелат. more...

2267 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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oirirnao's Journal, 06 Apr 19

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oirirnao's Weight History