Weigh In record (no journal entry) for 06 April 2019
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81.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 62.42g | Prot: 61.95g | Carbs: 216.19g.
Breakfast: Aurora Mussarela, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Farofa, Aurora Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salgadinho de Festa. more...
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Losing 0.1 kg a Week
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loh caironi's Weight History
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