Weigh In record (no journal entry) for 06 April 2019
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81 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3340 kcal
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Fat: 93.10g | Prot: 203.73g | Carbs: 412.52g.
Breakfast: Blé Cereal Naturelle, Scitec Nutrition Whey Protein Professional, Fromage Suisse, Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf sur le Plat, Riz Blanc (à Grains Moyens, Cuit). Lunch: Riz Blanc (à Grains Moyens, Cuit), Oranges, Pain Blanc, Dinde, Patate Douce (sans la Peau, Cuite, Bouillie), Oeuf sur le Plat. Dinner: Pain Blanc, Sauce Tomate, Patate Douce. Snacks/Other: Blé Cereal Naturelle, Délice Lait Demi-Écrémé, Scitec Nutrition Whey Protein Professional. more...
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Gaining 7 kg a Week
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