Weigh In record (no journal entry) for 06 April 2019
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86.3 kg
Lost so far: 6.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 34.34g | Prot: 82.71g | Carbs: 156.80g.
Breakfast: Top Crop Fresh Salsa, Great Value Large White Grade A Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Sargento Reduced Fat Swiss Cheese Slices, Cantaloupe Melons. Lunch: Pork Shoulder (Whole) , Green Peppers , Onions , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Aquafina Water (16.9 oz). Dinner: Frozen Margarita, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse BBQ Ribs. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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braquel46's Weight History
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