Weigh In record (no journal entry) for 06 April 2019
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77.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 42.58g | Prot: 67.68g | Carbs: 86.68g.
Breakfast: Яблоко Зеленое, Овсяная Каша на Воде. Lunch: Finn Crisp Хлебцы Ржаные, Овощной Суп с Кусочками (Консервы). Dinner: Брокколи на Пару, Говядина Отварная. more...
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Losing 3.5 kg a Week
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Marfa1488's Weight History
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