Weigh In record (no journal entry) for 16 November 2012
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87.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1591 kcal
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Fat: 61.17g | Prot: 68.09g | Carbs: 195.96g.
Breakfast: Açúcar, Chá Verde, Integral, Banana. Lunch: Bife de Carne de Vaca, Fettuccine, Ravioli com Recheio de Carne, Penne. Dinner: Castanhas de Caju, Iogurte Grego Frutas Vermelhas, Linolen. Snacks/Other: Biscoito Leite e Mel, Queijo Minas, Peito de Peru Defumado Light, Pão Preto Integral, Leite Integral, Café, Nuggets de Frango, Maçã. more...
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2788 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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Anderson Delmondes's Weight History
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